Online Training

Experience the flexibility and convenience of expert training on your terms, wherever you are, whenever you want. FAS Training's online programs provide you with a complete fitness journey, that can be delivered right to your phone or computer. With online training, you’ll receive:

Personalized Training Calendar: Stay on top of your fitness goals with a customized workout schedule, complete with step-by-step exercise instructions and videos, tailored to fit your needs, schedule, and lifestyle.

Direct Access to Your Trainer: Stay connected with your trainer through private messaging. Ask questions, share progress, and receive continuous support throughout your fitness journey.

Form Check Videos: Upload videos of your workouts for your trainer to review and assess your form. You’ll receive detailed feedback to ensure every movement is performed correctly, effectively, and safely maximizing your results.

Are you ready for the FAS Online Training experience??!!

Let us help you unlock your true potential. You can start today by selecting a training option from below,

4 WEEK ONLINE PERSONAL TRAINING PROGRAM

Ideal for those who need a quick burst of professional guidance. Whether you're aiming to refine a specific exercise, correct a movement pattern, or simply bring some variety to your current routine. The 4 week online training program delivers focused, short-term support without the need for a long-term commitment.

8 WEEK ONLINE PERSONAL TRAINING PROGRAM

Perfect for those ready to elevate their fitness game. This option offers 2 months of expert guidance and support structured, a personalized program designed to optimize your routine, and help you achieve measurable results.

12 WEEK ONLINE PERSONAL TRAINING SESSION PROGRAM

The 12 week online personal training program offers a richer experience. You'll gain deep insights into program design and exercise selection. Long-term guidance and support not only builds your knowledge but also boosts your confidence, setting a solid foundation for long-term success.

Not sure which option is right for you? Contact us today to schedule a consultation.